For quite a while Burpee has been a dirty word to me, and well most people who work out. But I want to change that and so I’ve decided to do just that with this months challenge. We are going to do burpees this month!
So please join along and follow us on Facebook, Instagram or leave a comment here! Look for photos and videos all month long!
Here is the easy to follow burpee instructions:
Modification: You can cut out the push-up, but it will be really super awesome if you can build up to it. Especially since last months challenge was all about push-ups.
