*I want to preface to say that I am by no means a nutrition or diet expert. This is just my experience with the boiled egg diet. Recently a coworker and I started talking about dieting. We had both discussed going Keto, but we also thought about hey let's kickstart our weight loss by trying this boiled egg diet that we kept finding online. There were many websites that made claims that you could lose up to 20lbs in the two weeks. Yes, you ... Read the Post...
Week of June 10-16 Training Plans
If I were a liar, I would say that last week's training plans went on without a hitch and they were executed perfectly. But I'm not going to lie to you guys. Last week was a but and I was weak. Nothing went as planned, by the time Wednesday came around. But I'm not going to give up, it's a new week and I can try again. And besides, I've got new goals on my mind. There is a half-marathon in October and I've got a goal. We will be sharing our ... Read the Post...
June 5th HIIT Workout
Heres tonights HIIT Crosstraining workout in my own handwriting. You guys are going to see a lot of these because as a runner you just can't run. Believe me, I learned this the hard way. For about a year, 90% of the time all of my workouts were runs. My body was stiff and I was losing fitness in other areas. So I've Figured Out Two Things From Experience: Stretch, stretch and finally stretch! Crosstraining is almost as important as your ... Read the Post...
Week of June 3-9 Workout Plan
Since I'm working on finishing up my Personal Trainer Certification, I feel as if I have to get super serious about my workouts. Sometimes I do stuff on the fly and sometimes I've got everything all planned out. I prefer to have everything planned out and written down so that I don't usually have to play the guessing game. Though some of the workouts may get shuffled around because of the heat or if it happens to rain. East Texas weather is very ... Read the Post...