It's June and the heat has come here to Texas with a vengeance. Just yesterday my car was claiming it was 105 degrees when I got into it. It wasn't quite that hot (my car had been sitting in the sun behind the office where I work), but with the humidity so overbearing in the air, it might as well have felt like it was that 105 degrees. This post though isn't about my complaint with the hotter than hell weather here, it's about my running and ... Read the Post...
Memorial Day post run thoughts…..
Sarah here the other half of the #sweatypartnersincrime duo. I got up today dusted off and laced up my runners. They have been sitting in a corner now for way to long, missing the miles longing for their owner to get up and shake off the funk she has been in and put them to use. Its been a rough year for me. My husband was discharged from the military a year ago due to medical issues, with that discharge came a whole new life for us. One where he ... Read the Post...
31 Day Burpee Challenge – March 2018
For quite a while Burpee has been a dirty word to me, and well most people who work out. But I want to change that and so I've decided to do just that with this months challenge. We are going to do burpees this month! So please join along and follow us on Facebook, Instagram or leave a comment here! Look for photos and videos all month long! Here is the easy to follow burpee instructions: Modification: You can cut out the ... Read the Post...
28 Day Push-Up Challenge – February 2018
As a fitness enthusiast, my biggest weakness is my upper body strength. I'm working on it, but most of the time it feels non-existent. And let's be honest pushups are a huge part of building upper arm strength. I can barely do one regular push-up. But I AM going to get better at them, and YOU CAN too. So for the month of February follow along with me and participate. I will also be posting daily videos of the challene on the Facebook page and ... Read the Post...