If I were a liar, I would say that last week’s training plans went on without a hitch and they were executed perfectly. But I’m not going to lie to you guys. Last week was a but and I was weak. Nothing went as planned, by the time Wednesday came around. But I’m not going to give up, it’s a new week and I can try again. And besides, I’ve got new goals on my mind. There is a half-marathon in October and I’ve got a goal.
We will be sharing our half-marathon training plans very soon along with which race we will be running.
Week of June 10-16 Training Plans
- Sunday:
- Run
- HIIT
- Monday:
- Run a 5k
- Stretch
- Tuesday:
- Skate (It’s Roller Derby Night)
- During this, we always get a fantastic HIIT workout and stretches on top of lots of endurance and agility.
- Skate (It’s Roller Derby Night)
- Wednesday:
- Run a 5k
- Stretch
- Swim Laps
- Thursday:
- Skate
- Friday:
- Rest (Will probably go for a swim)
- Saturday:
- Run a 5k
- Swim Laps
As we get into a training goal we will definitely be running more than a 5k. Obviously. But for now, in the hot Texas heat, this is what we will be doing. And I’m sure that I could do more, but my aversion to doing any more than that on the treadmill is strong. Though I will step up and run those miles if I have to.
I hope you guys have a wonderful week and please look forward to some of our workouts this week! So guys get on it and share your workout plans with us.
Be sure to sign up for our newsletter.
